Faith Hill (Northview HS)

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Date(s) - 01/30/2023
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    The sled timer

    Q: Ricky Bobby

    Pax: Klinger, Trinity, Mayor, Johnny, Bluto, Mailman, Palin, Smails, Beaker, Tucky, Ozzie, Tupac, Rubble, Brute, Ollie, Splinter, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, windmills, and tempo merkins

    We then did a timer workout with a sled and rucksack. Each pax took a turn sledding down the hill. Once they got to the bottom they’d put on the rucksack and run back up. During that time the rest of the pax were doing an exercise until the sledder got back up the hill. Once they got up we changed exercises.

    The workouts were:

    1. Peter Parkers
    2. LBC’s
    3. Lunges
    4. Diamond merkins
    5. Freddy mercuries
    6. Squats
    7. Merkin
    8. Heel touch
    9. Lunges
    10. Mt climbers
    11. Burpees
    12. Plank
    13. Mike Tysons
    14. Bonnie Blairs
    15. Plank jack shoulder tap
    16. Situation squat
    17. Ranger merkin
    18. Imperial walker
    19. Carolina dry docks
    20. Lt Dans
    21. X factors
    22. Wide merkins
    23. Kraken burpees
    24. Calf raises
    25. Diamond Mike Tyson’s

    Ended with COR, NOR, COT

    Always a pleasure to lead

    Ricky Bobby


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