Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/13/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Feb 13th
Faith Hill 2/13/23
PAX Mayor (Q), Mr. Bigglesworth (FNG brought by Trinity), pinewood, rubble, Bambi, Trinity, Gas Man, Johnny, Ollie, Cogsworth, Tupac, hedgehog, splinter, flush, Ozzie
SSH
Windmill
Count off by 4’s
4 groups
2 groups run while other two play…
Rotate leader each exercise
Lead your groups in cadence, then you throw both Jarts
10 reps in cadence:
Burpee with Block
Curls 4 ct
LBC 4 ct
Goblet Squat 4 ct
KK w/ block 4 ct
Overhead Press 4 ct
When the other team completes rifle carry Indian run around building, your group stops throwing and starts Rifle Carry Indian run around building.