Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/06/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Pixar Palooza
PAX- Pixar, Ozzie, Mailman, Cratchit, Scrooge, Mayor, Trinity, Bambi, Beaker, Boo Boo, TuPac, Splinter, Johnny, Brute, Gas Man, Ollie, Tucky, HedgeHog, Pinewood
Intro:
Side straddle hops
Imperial Walkers
Merkins
The thang
Ropes – partner up
Curls triceps
Circuit of Life – partner runs the hill and the timer. other partner does exercise. Repeato after whole circuit is done- partners switch exercise the second time around.
Thrusters
Ab rollers – big boys if no tool left
Merkins
rotating squats
Tug of war – 2 man teams loser does 5 burpees, winners advance
Rope skips, on air if no tools left.
Or you can bypass this circle and go around back to the weight room and do those exercises. Take your brick.
Switching exercises from front to back or vise versa – One takes both bricks and farmer Carrie’s. Other walks. Go as far as you can and switch. 200 yards total. Then run w brick rest of way.
Outback exercises:
10 man makers
10 regular burpees
10 stump huggers
20 lunges total w brick
Rifle carry to the stop sign, run back
20 Klinger kicks w block
Winner of tug of war faced the challenger
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