Faith Hill (Northview HS)

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Date(s) - 03/13/2023
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    March 13, 2023
    “A case of the Mondays”

    8 Stations around the school. Run from station to station.
    Station 1 – Run from North Silica Entrance to the bridge and back. Hard down, moderate back.
    Station 2 – Shoulders – Wall Walk, Overhead block press, block swings
    Station 3 – Ultimate combo (burpee-jump to pull up bar-touch toes to bar-do a pull up), Max pull-ups for rounds 2&3.
    Station 4 – Max Merkins. Standard in round 1, military in round 2, plyo with clap in round 3
    Station 5 – 10 Broad jumps or 50 count Bear Crawl
    Station 6 – Farmer Carry with one 45# dumbbell and one 55# dumbell. Burpees while the others did their carry.
    Station 7 – Big Boy Sit ups, Toe Touch Sit ups, knee claps
    Station 8 – Goblet squats, LT Dans, Thrusters.

    17 PAX no FNGs

    COT: Splinter was the 6. Announcements were made. A prayer was said.

    PAX: Scrooge, Mailman, Pixar, Tucky, Ollie, Brute, Trinity, Ozzie, Johnny, Tupac, Poodle, Beaker, Bambi, Cratchit, Brita, Splinter and Mole as Q.

    It is always an honor and a privilege to lead.


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