Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/20/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
I THINK I CAN
Weather: Cool but dry
PAX: John Denver, Sideshow, Tucky, Trinity, Sipe, Bullock (6), Brute, Johnny, Hooch, Tupac, Beaker, Pixar, Cratchit, Ozzie, Ollie, Colonel, Mole, Hedgehog, Splinter, Pinewood (Q)
Circled up at 0530 for the 5CPs, Credo and Mission of F3. Warmed up with SSH, Klinger Kicks and some rounds of planks.
THE THING:
Each round starts with 5 pull ups.
PAX will start with 5 reps then run to the next cone do 10 reps of the same exercise. This will continue at each cone until they do 25 reps at the last cone. Once done mosey back, complete the pull ups then on to the next round.
Exercises are Merkins, BBSU, Burpees, X-Factors, Squats
We did modify the Burpees to only rounds of 5, 15 and 25.
At the end we circled back up and did 15 merkins and BBSU in cadence. Ended in the CoT for CoR and NoR. Bullock came in with a solid 6 of how life changing F3 has been. Finished with announcements and prayers.
Honor to lead – Pinewood out.