Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/10/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Late Notice
Q: Tucky
Pax: Smails, Palin, Rubble, Mole, Pixar, Tupac, Bambi, Mater, Splinter, Beaker, Yeast, Bullock, Brute, Tucky
5 core
Disclaimer
Mission
Credo
Warmup
– SSH
– Windmills
Run around school
Round 1:
– 5 pull ups, 40 Merkins, squats, LBCs, curls
Round 2:
– 5 pull ups, 30 merks, squats, heal touch, curls
Round 3
–5 pull ups, 20 merks, squats, klinger kicks, curls
We circled up with 8 minutes to go and did some stretching/cooldown.
COT
6: Bambi: head locked by Brute, likes to hunt, new start and fix it, get better.
Announcements: Mud Hens 2nd F, Challenge Weekend
Honored to lead!