Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/17/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
4/17/23
Faith Hill
“Feel Invincible”
Q – Hedgehog
PAX (10) – Mater, Splinter, Romano, Brute, Pinewood, Kasem, Tupac, Beaker, Mole, Hedgehog
F3 principles
Creedo
Motto
Warm Ups – air presses, stationary lunges
The Thang: Feel Invincible
PAX stayed together the whole beatdown
Two lights at the bottom of the hill approx. 50 yards apart.
Run down the hill to light #1 – 5 burpees
Run to light #2 across the bottom of the hill – 5 Lt Dans
Run to the pole at the top of the hill and back down to light #1 (basically a big triangle)
#1 – 5 burpees, 10 klingers (4 is 1)
#2 – 5 Lt Dans, 10 Freddy Mercury’s (4 is 1)
continue in that pattern and add an exercise each round
#1 – 5 burpees, 10 klingers (4 is1), 15 merkins, 20 imperial walkers (2 is 1), 25 jump squats
#2 – 5 Lt Dans, 10 Freddy Mercury’s (4 is 1), 15 dry docks, 20 lunges (10 each leg), 25 SSH’s
Last round – double EVERYTHING
Finisher: circle up at the top
Bring Sally UP – low plank to high plank
COT – countorama, nameorama, Know the 6 (Kasem), announcements, prayer intentions