Faith Hill (Northview HS)

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Date(s) - 04/17/2023
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Faith Hill
    “Feel Invincible”
    Q – Hedgehog
    PAX (10) – Mater, Splinter, Romano, Brute, Pinewood, Kasem, Tupac, Beaker, Mole, Hedgehog

    F3 principles

    Warm Ups – air presses, stationary lunges

    The Thang: Feel Invincible

    PAX stayed together the whole beatdown

    Two lights at the bottom of the hill approx. 50 yards apart.

    Run down the hill to light #1 – 5 burpees
    Run to light #2 across the bottom of the hill – 5 Lt Dans

    Run to the pole at the top of the hill and back down to light #1 (basically a big triangle)

    #1 – 5 burpees, 10 klingers (4 is 1)
    #2 – 5 Lt Dans, 10 Freddy Mercury’s (4 is 1)

    continue in that pattern and add an exercise each round

    #1 – 5 burpees, 10 klingers (4 is1), 15 merkins, 20 imperial walkers (2 is 1), 25 jump squats
    #2 – 5 Lt Dans, 10 Freddy Mercury’s (4 is 1), 15 dry docks, 20 lunges (10 each leg), 25 SSH’s

    Last round – double EVERYTHING

    Finisher: circle up at the top

    Bring Sally UP – low plank to high plank

    COT – countorama, nameorama, Know the 6 (Kasem), announcements, prayer intentions


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