Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/15/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Warm-Up
15 side straddle hops
10 windmills
10 chainbreakers
5 Gummy Worms
Work-Out – BRING A BLOCK
Basic format is an EMOM – every minute stop what you are doing and do 2 of the block exercise listed at the top or 2 of the non-block exercises listed, then continue on with your list.
Round 1 – 2 Manmakers or 2 Burpees
20 uneven merkins – 10 on each side – block
20 crunchy frogs
20 goblet squats – block
20 SSH
20 curls – block
20 crunches
20 second Al Gore – block
Mozie down the the bottom of the hill and back
Repeato for 10 minutes
Round 2 – 2 Thrusters or 2 Mike Tysons
20 decline merkins – block
20 plank jacks
20 jump squats
20 pickle pounders
20 bent over rows – block
20 American Hammers – 2 is 1 – block
20 lunges – 2 is 1
Mozie down to the bottom of the hill and back
Repeato for 10 minutes
Round 3 – 2 Squirls or 2 Lt. Dans
20 incline merkins – block
20 X-factors
20 jump squats
20 supermans
20 decline diamond merkins – block
20 klinger kicks with a block press – 2 is 1
20 speed skaters
Mozie down to the bottom of the hill and back
Repeato for 10 minutes
PAX in attendance – Extra-Extra, Johnny, Ozzie, Yeast, Tupac, Colonel, Splinter, Rubble, Ollie, Trinity, Mole, Mr. Belding, Smails, Mayor, Brute and Beaker. Q’d by Beaker.