Faith Hill (Northview HS)

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Date(s) - 06/05/2023
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

2 replies
  1. Anonymous
    Anonymous says:


    QIC: Ollie
    Pax: Flush, Trinity, Bob Vance Refrigeration, Beaker, Mulcahy, John Denver, A-Aron, Gadget, Dirty, Jake The Snake, Belding, Mayor, Gout, Sideshow, Smails, Splinter, Tucky, Speedo, Dory, Ollie

    Hard work this morning on the hill remembering all those soldiers who gave their lives for us.

    SSH (20)
    Windmill (10)

    Ladder workout
    12 Swings, 11 Merkins, 10 Deadlifts, 9 squats, 8 klingers, 7 rows, 6 big boys, 5 burpees, 4 Lt Dans, 3 diamond merkins, 2 inch worms, 1 SSH
    Start at top (12 swings) , run the hill, 12, swings 11 merkins, run the hill, 12 swings, 11 merkins 10 deadlifts, run the hill…. keep the pattern until reach the bottom.

    1min plank to end with TAPs playing and great six from Mulcahy.

  2. Rubble
    Rubble says:

    AO – Faith Hill
    QIC – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, to invigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)
    PAX (17) – Smails, Bullock, Ollie, Mayor, Hardwood, Tucky, Colonel, Splinter, Pixar, HedgeHog, Cogsworth, Johnny, Beaker, TuPac, Brute, Mole, Rubble
    Warm up SSH’s and Windmills in cadence.

    Partner workout – One runs the hill while the other does the work. On the way back up the hill, do 5 pullups.

    The work:
    500 Mtn Climbers
    400 Klinger Kicks
    300 Merkins
    250 Lunges
    200 Big Bois
    150 Mike Tysons
    100 Lt Dans
    50 Burpees

    No group finished the work, so we concluded with 10 burpees in Cadence. The Q may have been a little ambitious but I wanted everyone to get their money’s worth.

    The 6
    Prayer intentions



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