Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/05/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
REMEMBER AND HONOR
QIC: Ollie
Pax: Flush, Trinity, Bob Vance Refrigeration, Beaker, Mulcahy, John Denver, A-Aron, Gadget, Dirty, Jake The Snake, Belding, Mayor, Gout, Sideshow, Smails, Splinter, Tucky, Speedo, Dory, Ollie
Hard work this morning on the hill remembering all those soldiers who gave their lives for us.
Warm-up
SSH (20)
Windmill (10)
Thang:
Ladder workout
12 Swings, 11 Merkins, 10 Deadlifts, 9 squats, 8 klingers, 7 rows, 6 big boys, 5 burpees, 4 Lt Dans, 3 diamond merkins, 2 inch worms, 1 SSH
Start at top (12 swings) , run the hill, 12, swings 11 merkins, run the hill, 12 swings, 11 merkins 10 deadlifts, run the hill…. keep the pattern until reach the bottom.
1min plank to end with TAPs playing and great six from Mulcahy.
6/5/23
AO – Faith Hill
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, to invigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (17) – Smails, Bullock, Ollie, Mayor, Hardwood, Tucky, Colonel, Splinter, Pixar, HedgeHog, Cogsworth, Johnny, Beaker, TuPac, Brute, Mole, Rubble
Warm up SSH’s and Windmills in cadence.
Partner workout – One runs the hill while the other does the work. On the way back up the hill, do 5 pullups.
The work:
500 Mtn Climbers
400 Klinger Kicks
300 Merkins
250 Lunges
200 Big Bois
150 Mike Tysons
100 Lt Dans
50 Burpees
No group finished the work, so we concluded with 10 burpees in Cadence. The Q may have been a little ambitious but I wanted everyone to get their money’s worth.
CoR
NoR
The 6
Announcements
Prayer intentions
Rubble