Faith Hill (Northview HS)

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Date(s) - 07/17/2023
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Faith Hill
    Q – Hedgehog
    PAX (8)- Splinter, Mole, Tucky, Tupac, Yeast, Mayor, Bambi, Hedgehog

    Core principals

    The Thang: “I heard some bitchin” that our Q’s are gettin” soft”

    Warm ups

    Pair up

    While one pax works, the other bear crawls to the hill, runs to the furthest cone and back up the hill, lunges to his partner, switcho
    Each team completes one exercise with work and crawl/runs/lunges, then goes to the next exercise, etc….

    After all 8 exercises, repeato to the middle cone, etc
    After all 8 exercises, repeato to the first cone

    Exercises: Flutter kicks, block swings, merkins, block curls, plank holds, goblet squats, manmakers

    COT: Countorama, nameorama, know the 6 (Yeast), announcements, prayer intentions


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