Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/17/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
7/17/23
Faith Hill
Q – Hedgehog
PAX (8)- Splinter, Mole, Tucky, Tupac, Yeast, Mayor, Bambi, Hedgehog
Core principals
Creedo
Motto
The Thang: “I heard some bitchin” that our Q’s are gettin” soft”
Warm ups
Pair up
While one pax works, the other bear crawls to the hill, runs to the furthest cone and back up the hill, lunges to his partner, switcho
Each team completes one exercise with work and crawl/runs/lunges, then goes to the next exercise, etc….
After all 8 exercises, repeato to the middle cone, etc
After all 8 exercises, repeato to the first cone
Exercises: Flutter kicks, block swings, merkins, block curls, plank holds, goblet squats, manmakers
COT: Countorama, nameorama, know the 6 (Yeast), announcements, prayer intentions