Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/21/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Tucky
Warm-Up
Normal warm-up – SSH, windmills, leg stretches, chest stretches
Work-Out
Part 1 – walking with block, rifle carry, curls, man makers, triceps raises, Klinger kicks around the back of the school.
Part 2 – Cadence work: merkins, curls, LBCs, air ups, plank, back plank
Pax in attendance – Tucky, Colonel, Trinity, Rubble, Bambi, Mole, Mayor, Yeager, Smails, Ozzie, Tupac, Hardwood, Pinewood, Pixar, Ticket, Hedgehog, goose, nails, brute, Ollie
FNG Niagara
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