Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/28/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Another Monday at Faith Hill – August 28, 2023
AO – Faith Hill
QIC – Mole
PAX – Pixar, Tupac, Smails, Tucky, Colonel, Rubble, Ozzie, Brute, Splinter, Ollie, Mayor, FNG (Bob Westfall), John Denver, Beaker, Hardwood, Johnny, Toothpicks, Cratchit, Bambi, Hedgehog and Mole as Q.
FNG – Bob Westfall – Feelgood
We partnered up today and did a ladder workout. One partner ran about 250 yards while the other did the exercise. Exercises and reps were as follows:
50 Burpees, 75 Pull-Ups, 100 Mike Tysons, 150 Sit-Ups, 200 Flutter Kicks, 200 Merkins, 150 Air Squats, 100 Leg Raises, 75 Lunges, 50 Hand-Release Merkins.
We wrapped it up with the Circle of Trust. Brute was the 6. We named the FNG. Announcements were made and a prayer was said.
It is always an honor and a privilege to lead.
Mole