Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/04/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Warm-Up
15 Side Straddle Hops, 10 Old Man Windmills, 10 Chainbreakers, 5 Gummy Worms
Workout
Round 1
10 squirls → down to the bottom of the hill and back to the beginning → 9 squirls → down to the bottom of the hill and back to the beginning → 8 squirls, repeato until done. Wait for the 6.
Repeato same with Overhead Presses
Round 2 – set up 4 cones
At each corner of the square out front. 10 of each round 1, 11 of each round 2, etc.
Bear Crawl, sideways plank walk, Crawl Bear, sideways plank walk between cones.
Merkins and American Hammers (2 is 1)
PAX in attendance – Bagels, Ozzie, Wooderson, Mole, Colonel, Mickey, Splinter, Dirty, Tupac, Brute, Speedo, Toothpicks, Ollie, Pixar, Arc Flash, Sipe, Smails, and Beaker.