Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/09/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX: (21)
Brita, Honeymoon, Rubble, Trinity, Vance Refrigeration, Splinter, Mayor, Trojan, Beaker, Mole, Smails, Cratchit, Speedo, Pixar, Ollie, Hedgehog, Toothpicks, Tupac, Pinewood, Scrooge, Mailman
QIC: Mailman
The 6: Splinter
The Thang: “The Alan Jackson”
Pair up with someone with the same fitness style
Run down to creek and back each round. Whoever wins the race back up the hill, picks the exercise.
Round 1: *Run Down the Hill, Then SSH (4 is 1) or Squats (1 is 1) – 30
Round 2: *Run Down the Hill, Then Diamond Merkins or Merkins – 25
Round 3: *Run Down the Hill, Then Freddie Mercury (4 is 1) or Sit ups (1 is 1) – 20
Round 4: *Run Down the Hill, Then Inchworms or Burpees – 15
Round 5: *Run Down the Hill, Then LBCs or Crunchy Frog (4 is 1) – 10
Plank for the 6
Wall Sit For 1 Min.
Ascending Gentlemen For 30 Sec.
**Repeato**
We did this two times, then ended with 10 minutes of abs to finish out the morning.
COT: COR, NOR, The 6, Announcements and Prayers.
Always and honor to lead this group, make it a day!
-MM