Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/13/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
11/13/23
Q: Colonel
Pax (15) — Feelgood, Ozzie, Rubble, Ollie, Trinity, Touthpicks, Johnny, Nails, Mole, Splinter, Trojan, Mayor, Beaker, Brita, Colonel
Circle up, Call out exercise in cadence while 1 pax runs to bottom of hill at stop sign and back, then runner leads pax in cadence doing same rep count of same exercise.
Rotated b/c upper body (merkin variations, burpees, mike tysons)
Abs (Big Boy Situps, LBC,s american hammers, hello dolly’s, klinger kicks)
Lower Body (squats, drop squats, jump squats, lunges)