Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/04/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Modified leeward windward with a stand off mark. I enjoy this workout. Start on top of the hill with 2 leg exercises- Bulgarian split squats using a block on end, 10 each leg followed by lateral block hops 10 – 2 is 1. Run downhill (wind) to the bridge use the hill for 15 decline merkins. Mosey to the practice field line and bear crawl 30 yards. Three different ab exercises imp walkers, next round LBC’s, next X factor repeat as you make you way around the course. After abs run uphill (to weather) to station 1 we completed 8-10 rounds before some comment on not missing coffee…
The team, Toothpicks, Trinity, Rubble, Ozzie, Mayor, Beaker, Colonel, Ollie, Splinter, Mole, Simmons, Extra Extra, Johnny, Smails.