Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/18/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
HAVE FAITH
Weather: 36F slight wind, spitting rain and wet pavement
PAX: Smails, Mole, Trinity, Goose, Bambi, Progresso (6), Bagels, Johnny, Tupac, Ozzie, Drago, Colonel, Ollie, Brute, Rubble, Pinewood (Q)
Circled up at 0530 for the 5CPs, credo and mission. Then we warmed up with some SSH and merkins. Then took a mosey around the parking lot noting each set of cones.
THE THING:
Simple OYO station beatdown with 5 stations spread from the pull-up bars to the pool.
Round 1: 10x pull-ups, 20x SSH, 30x Merkins, 40x Squats, 50x BBSU
Round 2: 10x pull-ups, 20x Mtn. Climbers, 30x Dry Docks, 40x Lunges (1:1), 50x leg raises
Repeat until time.
Circled up at the flag just after 0600 for sprints. Ran down to the stop sign, did an exercise in cadence, sprint back up repeat exercise.
1. 10x Merkins
2. 10x Burpees
3. 10x D3U1 Merkins
Circled up again for the CoR and NoR. Progresso happened to be the 6 and loved the push to get out and hopes to continue to. Closed with announcements and prayer.
Honor to lead – Pinewood out