Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/15/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
1/15/24
Faith Hill
QIC – Trinity
Pax – Brute, Poodle, Merman, Mole, Ollie, Flush, Smails, Rubble, Pixar, Mayor, Speedo, Beaker, Johnny, Tupac.
The Thang – 1 Indian Run around the school to warm up then a lap around the school with the following cadence mixed in:
15 – Merkins
20 American Hammers
15 Squats
10 Burpees
Repeato
Then
15 Mike Tysons
20 Big Boys
15 Situations
10 Burpees
Repeato
CoR
NoR
CoT