Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/29/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Highs and lows – January 29, 2024
AO – Faith Hill
QIC – Mole
PAX – Tupac, Pixar, Mayor, Toothpicks, Colonel, Smails, Splinter, Poodle, Sideshow, Ozzie, Trinity, Rubble, Hedgehog, Ollie, Brute, Cogsworth, Beaker, Sipe, Bambi, Mulcahey, and Mole as Q.
We divided into four groups and rotated between four stations.
Station 1 – Burpee/Pull Up
Station 2 – Squat/Block Swings
Station 3 – Merkins/Big Boys
Station 4 – Mike Tysons/Leg Raises
There were goal numbers for each exercise – one increased while the other decreased over four successive sets spread over 8 minutes per station.
We wrapped it up with the Circle of Trust. Rubble was the 6. Announcements were made and a prayer was said.
It is always an honor and a privilege to lead.
Mole