Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/05/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
QIC: Ollie
Pax: Goose, Johnnie, Splinter, Trinity, Tucky, TuPac, Scotch, Brute, Colonel, Nails, Mole, Sipe, Ozzie, Mayor, Cogsworth, Bagels, Smails, Pinewood, Rubble, Ollie
Mosey around the building to the front parking lot.
4 exercises (burpees, squats, merkins, SSH) and 6 rounds. 90 seconds to complete each round and reps start at 5 and increase by 1 each round
Mosey to school tennis courts. 3 exercises, 12 reps in cadence followed by suicides on the tennis courts… repeato
Mosey to the back of the school, wall sit for 90 seconds
Mosey to the front of the school, 3 exercises,12 reps in cadence
COT, Tupac was the six and the group headed to Dunkin for 2F