Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/12/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Another beautiful Monday morning at Faith Hill! 39 F and light wind. 11 men took advantage of the conditions with partner work at 7 stations. 20 reps of each exercise 2-1 where appropriate.
Split squats & dips
Dead lift & mule kicks
Big boys & Heels to Heaven
Tri extensions bells or block & cross climbers
Curls bells or block & imperial walkers
Plank Jack shoulder taps & mtn climbers
Sled push down the paved hill and back up
The down was easy the up was not most made it through 3 rounds 1 group did get 4
Always an honor to lead thanks to the men who came out to get better
Bambi, Mole, Mayor, Trinity, Beaker, Tucky, Colonel, Rubble, Brute, Ollie, Smails