Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/19/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
02/19/2024, The Hill- Bring A Block, Q-Yeast
Inspired by a visit to the F3Chatt(anooga) region and Milkman’s workout.
Fitness Fellow Faith, Mission, 5 Core Principles, Creedo
Warmup, the thang, CountORama,NameORama, TheSix (Tucky), Announcements, COT.
The THANG:
Mosey the block to the base of the hill.
[20 merkins, farmer carry up, 20 squat jumps, farmer carry down] repeat 2x
[15 OH Press, bear crawl up, 20 apple turnovers, mosey down] repeat 2x
[20 Squirrels, mosey up, 10 Peter Parkers, mosey down] repeat 2x
[10 Lt.Dans, carry block up, 15 mt.climbers, carry block down] repeat 2x
[PAX choice of exercise, 10 step rifle carry up the hill] repeat to top of the hill.
PAX: Sideshow, Smails, Tupac, Sipe, Goose, Hedgehog, Brute, Hardwood, Tucky, Speedo, Yeast