Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 03/18/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Warm-Up
SSH, chainbreakers, old man windmills, Gummy Bears
Work-Out
First Part – Roll the Dice – determines the number of reps of the exercises this round. 2 Rounds.
Merkins
Squats
LBC’s
Mike Tysons
Lunges
American Hammers – 4 is 1
SSH
Pickle Pounders
Mozie
Repeato including rolling the dice
Second Part – 100 – ??? Have a bunch of wiffle balls, group gets 60 seconds to make as many shots as possible. # shots made is subtracted from the total
Round 1 – ½ reps as inchworms and ½ reps as crunchy frogs
Round 2 – ½ reps as burpees and ½ reps as plank twists
PAX in attendance – Bullock, Colonel, Smails, Johnny, Mayor, Tucky, Poodle, Splinter, Packo, Bagels, Yeast, Rubble, Ollie, Trinity, Hardwood, Tupac, Yank, Cogsworth, Brute, Beaker. Q’d by Beaker