Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/10/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Warm-Up
side straddle hops, old man windmills, chain breakers and Gummy Worms
Work-Out
5 rounds, 10, 15, 20, 15 10 of each of the exercises listed below. After each round, go around the Block, which consisted of a bear crawl leg, crab walk leg, lunge and inchworms.
Curls
Cinder block swings
Klinger Kicks (2 is 1)
Your Choice
Around the Block
Quick game of bounce the practice golf ball into the bucket
Round 2 – same rep counts, different movements, same Around the Block moves
Hammers
Chest Press
Squirls
Your Choice
Around the Block
PAX in attendance – Smails, Scotch, Sipe, Flush, Bambi, Hardwood, Mayor, Nails, Splinter, Brute, Pixar, Bluto, Mailman, Goose, Mole Bunker and Beaker. Q’d by Beaker