Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/06/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Colonel
Pax (23): Tupac, Splinter, Brita, Rubble, Oz, Biggie, Smails, Trinity, Klinger, Bullock, Tweety, Tucky, Cogsworth, Danica, Johnny, Mole, Pix, Jeter, Tidwell, Brute, Mickey, Minnie, Colonel
Weather: 35, Dry, No wind, Dry hill
The Thang:
Beatdown titled – “All You Got” — Request from YHC was to step it up a notch and give more than you have in the past during the beatdown and the run. Disclaimer was given that there would be a fair amount of cardio.
Ran around NV – 0.43 miles
10 burpees in cadence
Ran 3 hills – at top 10 Mike Tysons against curve
Sprint to back of NV – Lined up for approx. 40 yd sprints with jogs back to start of sprint – times 3
10 Dirty hookups on the wall followed by 10 HR Merkins
Run back to hill – 4 hills followed by 12 Mike Tysons
Run to front of school – sprint pavement hill – in cadence – 20 American Hammers, 20 Klinger Kicks, Run back down pavement hill
Run up opposite pavement hill, 20 HR Merkins OYO
Run to top of hill – 20 Smurf Jacks
Run 5 hills – 15 Mike Tysons at top
Hard Run (not a mosey) back to gym wall on back of school – 20 Dirty Hookups, 10 HR Merkins followed by smurf jacks until 6 is ready to run
Hard Run back to top of hill – 2 strong hill runs
Covered a lot of different PT and ran b/w 3.2-3.4 miles depending upon which watch you believe/think is most accurate.
COR, NOR, Splint was our honorable 6!
Moleskine:
I forgot a few of the PT exercises but that covers most of it. Respect to those that got in a pre-run as they covered more than 6 miles to start their Monday!!!
I had 3.1 miles but missed the first .25-.35 on our first run around the school b/c I didn’t start the old garmin.
Covered 35 flights of stairs on Faith Hill — 14 hill runs
YHC closed us out in COT. Always an honor to lead and appreciate the 22 other men that got up and got after it today!