Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/13/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
January 13, 2020
Around and around we go! Back Blast
Q: Brute
PAX 20, No FNGs
Covered 5 core principles
20 Side Straddle Hops
Break into 5 teams
Station one: Cinder Block Lunge up the Parking Lot Hill
Station two: Mike Tysons (top of the hill), from there jog down to wildcat then back to Beaker’s Room (across tennis courts)
Station three: Big Boy Sit ups, jog to Gym
Station four: Cinder block curls, jog to Natatorium
Station five: burpees
Round 1 was 10 reps at station 2-5, round 2 was 15 reps, round 3 was 20 reps
Station 1: was only lunge up with cinder block over shoulders
Each team was able to get through almost 3 full rounds
COT: St. Joes has Rights for Life this Sunday, prayers for our troops, people struggling with illness, their families, victims of hate crimes
PAX: Dirty, Rubble, Bullock, Colonel, Klinger, Splinter, Brita, Mick, Cogsworth, Sideshow, Tidwell, Minnie, Trinity, Pixar, Mole, Biggie, Tucky, Danica, Johnny, Brute
Always a honor to lead a great group of men!