Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/20/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX: Tweety, Micky, Bubbles, Speedo, Rubble, Biggy, Mole, Bullock, Danica, Splinter, Klinger, Bob Vance, Trinity, and Mailman
QIC: Mailman
The Thang:
We did a ladder workout. 10 Reps for each movement. We started at the top of the hill with 10 reps then ran down the pavement to the stop sign and did 1 rep, then ran back up the hill and did 9 reps, back down hill and did 2 reps, etc.
We had 6 Rounds but only got through 2 rounds. The rounds were:
Top of the Hill Bottom of Hill
1. Jump Squat Hand Release Merkin
2. Burpee Lt. Dans
Everyone was smoked, it was 15 degrees but guys were tearing clothing off because of the sweat. Way too much running.
COT: COR, NOR, 6, Announcements, and Prayers.
-Mailman