Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/24/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX – Minnie, Rubble, Nails, Irish Springs, Johnny, Smails, Biggie, Mr. Belding, Klinger, Splinter, Sipe, Tidwell, Mole, Colonel, Mick, Trinity
Q – Isosceles
Honor to lead you fellas.
The Thang:
10 minute warmup/opener:
share definition of WORK and my experience with Work
Windmills, Peter Parkers, Step Throughs, 21s, and 1/8 mosey
The real thang:
1/4 mile broad jump burpees challenge. Do a 1/4 miles of broad jump burpees in 20 minutes. About 8 or 9 or the 17 PAX completed the challenge in 20 minutes. Best time was 17:50! The rest were about 15-20 yards short.
Teamwork challenge:
Collectively run a 5.5 minute mile. Split into two groups. One person sprinting at a time between cones that are 110 feet apart, rest of the men did a core burn out. We killed it will a 4-minute mile. Next time I would change it so the entire line of men would run the 110 feet each time to try and beat 5 minutes or do a longer distance to push it to a 2 miles challenge. Live and learn.
Thanks for putting in work!