Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/16/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
20x20x20 – March 16, 2020
The Thang: The idea for today was to get a full body beatdown in with some hill runs mixed in. There was an exercise with a block at the top of the hill where 20 reps were required, then run to the bottom of the hill and perform an exercise there with 20 reps also required. Then run back to the top for the next round. 20 rounds total. 20 sets, 20 reps, and 20 hills – 20x20x20.
Round 1 – Man Makers with Block, Starfish Sit Up
Round 2 – Goblet Squats, Hand Release Merkins
Round 3 – Block Swings, Plank knee to elbow
Round 4 – Klinger Kicks with Block (2=1), Jump Tucks
Round 5 – Bulgarian Squats, Merkins
Round 6 – 20′ Wall Walk (R-L), Side Plank on Right w/elbow to knee
Round 7 – 20′ Wall Walk (L-R), Side Plank on Left w/elbow to knee
Round 8 – Block Curls, Mountain Climbers (2=1)
Round 9 – Mike Tysons, Jump Squats
Round 10 – Block Leg Raises, Diamond Merkins
Round 11 – Block Thrusters, Big Boy Sit Ups
Round 12 – Block Rows (10R, 10L), Broad Jumps
Round 13 – Block Press Overhead, American Hammers (2=1)
Round 14 – Lateral Press (Low Right to High Left), LT Dans
Round 15 – Lateral Press (Low Left to High Right), Staggered Merkins
Round 16 – Block Lunge, Opposite Staggered Merkins
Round 17 – Skull Crushers, Walking Lunge
Round 18 – Dirty Hook Ups, Imperial Walkers (1=1)
Round 19 – Decline Merkins, Basketball Jump Lunges
Round 20 – Dips, Burpees
Count O Rama: 12
Name O Rama: Sideshow, Brute, Rubble, Mickey, Minnie, Trinity, Irish Springs, Mayor, Biggie, Ollie, Tidwell, and Mole as Q.
COT: Minnie was the 6 today and he gave one of the most inspirational messages in the COT of all time. He challenged people to take perspective of this opportunity with Corona Virus and to get some quality time with families. We said a prayer for clarity, wisdom, healing, and got out.
It is always an honor to lead. Thanks to the 11 who joined me this morning. This was a tough beatdown, but we thrived off each other and pushed through.
Check. Mole