Faith Hill (Northview HS)

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Date(s) - 03/16/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    20x20x20 – March 16, 2020

    The Thang: The idea for today was to get a full body beatdown in with some hill runs mixed in. There was an exercise with a block at the top of the hill where 20 reps were required, then run to the bottom of the hill and perform an exercise there with 20 reps also required. Then run back to the top for the next round. 20 rounds total. 20 sets, 20 reps, and 20 hills – 20x20x20.

    Round 1 – Man Makers with Block, Starfish Sit Up
    Round 2 – Goblet Squats, Hand Release Merkins
    Round 3 – Block Swings, Plank knee to elbow
    Round 4 – Klinger Kicks with Block (2=1), Jump Tucks
    Round 5 – Bulgarian Squats, Merkins
    Round 6 – 20′ Wall Walk (R-L), Side Plank on Right w/elbow to knee
    Round 7 – 20′ Wall Walk (L-R), Side Plank on Left w/elbow to knee
    Round 8 – Block Curls, Mountain Climbers (2=1)
    Round 9 – Mike Tysons, Jump Squats
    Round 10 – Block Leg Raises, Diamond Merkins
    Round 11 – Block Thrusters, Big Boy Sit Ups
    Round 12 – Block Rows (10R, 10L), Broad Jumps
    Round 13 – Block Press Overhead, American Hammers (2=1)
    Round 14 – Lateral Press (Low Right to High Left), LT Dans
    Round 15 – Lateral Press (Low Left to High Right), Staggered Merkins
    Round 16 – Block Lunge, Opposite Staggered Merkins
    Round 17 – Skull Crushers, Walking Lunge
    Round 18 – Dirty Hook Ups, Imperial Walkers (1=1)
    Round 19 – Decline Merkins, Basketball Jump Lunges
    Round 20 – Dips, Burpees

    Count O Rama: 12

    Name O Rama: Sideshow, Brute, Rubble, Mickey, Minnie, Trinity, Irish Springs, Mayor, Biggie, Ollie, Tidwell, and Mole as Q.

    COT: Minnie was the 6 today and he gave one of the most inspirational messages in the COT of all time. He challenged people to take perspective of this opportunity with Corona Virus and to get some quality time with families. We said a prayer for clarity, wisdom, healing, and got out.

    It is always an honor to lead. Thanks to the 11 who joined me this morning. This was a tough beatdown, but we thrived off each other and pushed through.

    Check. Mole


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