Faith Hill (Northview HS)

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Date(s) - 12/16/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Brita
    Brita says:

    A Tribute to Fro (He did not come FYI)

    PAX (21) — Brute Tweety Smails Tucky ChopShop Ollie Bullock Pacer Mayor Mater Beaker Dirty Mercy Mole HedgeHog Klinger Rubble Cogsworth Danica Trinity Brita

    Q — Brita

    F3 Core Principles
    F3 Mission
    F3 Disclaimer Ro
    F3 Credo

    IC — SSH, Windmills

    First Round: 5 Reps
    Merkins Squats Burpees Imperial Walkers Plank Jacks Mountain Climbers High Knees

    Then run a lap around the WildCat

    Increase reps by 5 up to 20 reps, running a lap after every round.

    Once 20 reps completed, ladder back down — had time to go back to 10 reps

    Finished with 20 Merkins in cadence

    COR — NOR — The 6 Ollie


    Prayers Brothers —


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