Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/16/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
A Tribute to Fro (He did not come FYI)
PAX (21) — Brute Tweety Smails Tucky ChopShop Ollie Bullock Pacer Mayor Mater Beaker Dirty Mercy Mole HedgeHog Klinger Rubble Cogsworth Danica Trinity Brita
Q — Brita
F3 Core Principles
F3 Mission
F3 Disclaimer Ro
F3 Credo
IC — SSH, Windmills
First Round: 5 Reps
Merkins Squats Burpees Imperial Walkers Plank Jacks Mountain Climbers High Knees
Then run a lap around the WildCat
Increase reps by 5 up to 20 reps, running a lap after every round.
Once 20 reps completed, ladder back down — had time to go back to 10 reps
Finished with 20 Merkins in cadence
COR — NOR — The 6 Ollie
COT
Prayers Brothers —