Faith Hill (Northview HS)

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Date(s) - 05/04/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Rubble
    Rubble says:

    AO – Faith Hill (Tamo)
    QIC – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)

    PAX (20) –Mickey, Irish Springs, Minnie, Ollie, Mole, Trinity, Brute, Danica, Colonel, Tidwell, Rubble, Sipe, Scrooge, Britta, Goose, Ozzie, Mailman, Sideshow, Nails, Tupac

    “Make Monday Great Again”

    Split into 4 teams to complete a 4 station Circuit. Complete 5 reps of each. Next time around 10 reps, 15 reps, 10 reps

    Station 1 Butt Kicks 2/1, Lunge, 2/1, Jump squat, lateral lunge 2/1 – Backwards run to next station.
    Station 2 Inchworm w/ merkin, Dry docks, Mike Tyson, Archer merkins 2/1 – Lunge to next station.
    Station 3 Starfish 2/1, Thread needle 2/1, V-ups, Glute bridge – Sprint to next station.
    Station 4 High knees 2/1, Skater jumps 2/1, Mt. Climbers, 2/1, Burpee – Bear crawl to next station.

    COT was split into two groups of 10

    The 6 –
    Prayer intentions

    Thank you for the opportunity to lead. It felt great to be back in the Gloom. Burn the Ships



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