Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 05/04/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
5/4/20
AO – Faith Hill (Tamo)
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (20) –Mickey, Irish Springs, Minnie, Ollie, Mole, Trinity, Brute, Danica, Colonel, Tidwell, Rubble, Sipe, Scrooge, Britta, Goose, Ozzie, Mailman, Sideshow, Nails, Tupac
“Make Monday Great Again”
Split into 4 teams to complete a 4 station Circuit. Complete 5 reps of each. Next time around 10 reps, 15 reps, 10 reps
Station 1 Butt Kicks 2/1, Lunge, 2/1, Jump squat, lateral lunge 2/1 – Backwards run to next station.
Station 2 Inchworm w/ merkin, Dry docks, Mike Tyson, Archer merkins 2/1 – Lunge to next station.
Station 3 Starfish 2/1, Thread needle 2/1, V-ups, Glute bridge – Sprint to next station.
Station 4 High knees 2/1, Skater jumps 2/1, Mt. Climbers, 2/1, Burpee – Bear crawl to next station.
COT was split into two groups of 10
The 6 –
Announcements
Prayer intentions
Thank you for the opportunity to lead. It felt great to be back in the Gloom. Burn the Ships
Rubble