Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/27/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
7/27/20 – Danica’s Sipe Impression
QIC – Danica
Pax – Irish Springs, Mater, TuPac, Pinewood, Cogsowoth, Patch, Care Bear, Scrooge, Mailman, Sunshine, Mayor, Ozzie, Ollie, Colonel, Mickey
The Thang
5 Stations
Station 1 – Timer
Run up and down the hill 2x (same for every round)
Station 2
1 – Burpees
2 – Mike Tysons
3 – Inchworms
4 – Donkey Kicks or High Knee Jumps
5 – Cross Body Mt. Climbers
Station 3 –
1 – Drop Squat
2 – Lunges
3 – Jump Squat
4 – Lt. Dans
5 – Calf Raises
Station 4
1 – Leg Lifts
2 – Freddy Mercury’s
3 – LBC’s
4 – Superman
5 – Crunchy Frog
Station 5 (Ode to Sipe)
1 – Merkins – 3 count down 1 count up
2 – Diamond Merkins
3 – HR Merkins
4 – Decline Merkins
5 – Incline Merkins
COR
NOR
6 – Patch
COT