The Fuse (Southview HS)

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Date(s) - 09/27/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Sipe
    Sipe says:

    Today the pax’s started at the tennis courts.

    We crab walked to each line and did captain Thor’s.

    Next we sprinted the tennis courts for various distances.

    Then we moved to the track.

    We ran half lap Indian runs. At each stop we’d add an exercise. They were:
    Down on three up on one merkins.
    Leg lifts

    The pax’s were: Smails, Mayor, Bullock, Sideshow, Pinewood, Ticket, and Sipe.

    Always an honor.


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