Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/03/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
August 3, 2020
Five Station Rotation Back Blast
Q: Brute
20 PAX, no FNGs
Covered 5 core principles with 10 side straddle hops.
Split into 5 teams
Station 1: Tennis Courts: Suicides, every cone drop and do 10 merkins: 70 total merkins
Station 2: Softball Field: 50 Klinger Kicks 2 is 1 and 100 American Hammers 2 is 1 (not a good idea by the Q)
Station 3: Basketball Entrance: 20 Squats, 15 MT. Climbers 2 is 1, 20 toes raises
Station 4: School Entrance: 25 Burpees in Cadence
Station 5: Top of hill (run down and bear crawl back up)
Each team was able to get around school campus twice and complete each station twice.
PAX: Splinter, Trinity, Rudy, Irish Springs, Klinger, Brita, Colonel, Mole, Oz, Cogs, Smails, Honeymoon, Pixar, Dirty, Tucky, Minnie, Tidwell, Patch, Sunshine, Brute.
COT: Buddy Bench is moving to UT Rocket Hall, Tidwell is taking over as Site Q: goal is to grow our presence in Old Orchard and Ottawa Hills and get two AOs in Sylvania on Monday Morning. Prayers for those going to back to school and for our troops.
Always an honor to lead a great group of men!