Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 08/10/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Monday – Back to Work
QIC: Ollie
Pax : Mole, Brute, Mickey, Ozzie, Danica, Rudy, Cogsworth, Klinger, Irish Springs, Tucky, Minnie, TuPac, Goose, Curry, Sunshine, Colonel, Ticket, Johnny, Scrooge, Dr Nick, Hedgehog, Nails, Mater, Ollie
24 pax gathered on humid morning for some Monday morning work on the hill.
Started with 5 core principles and then a quick mosey around the building for a warm-up
The Thang:
Pax partnered up for 7 exercises. Total reps between the two. One partner performs the exercise while the other runs down the hill and back up alternating between running and backpedaling when coming back up the hill.
50 burpees
100 merkins
150 mountain climbers
200 big boy sit ups
150 side straddle hops
100 shoulder tap plank jacks
50 squat jumps
Pax finished then lined up at top of the hill. Ran down to the bottom for 20 klinger kicks, ran back to the top. Ran back down the hill for 15 crunchy frogs and ran back to the top. Ran back down the hill 5 burpees backpedaling back to the top for the COT.
Pleasure and honor to lead!
-Ollie