Faith Hill (Northview HS)

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Date(s) - 08/10/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Monday – Back to Work

    QIC: Ollie

    Pax : Mole, Brute, Mickey, Ozzie, Danica, Rudy, Cogsworth, Klinger, Irish Springs, Tucky, Minnie, TuPac, Goose, Curry, Sunshine, Colonel, Ticket, Johnny, Scrooge, Dr Nick, Hedgehog, Nails, Mater, Ollie

    24 pax gathered on humid morning for some Monday morning work on the hill.

    Started with 5 core principles and then a quick mosey around the building for a warm-up

    The Thang:
    Pax partnered up for 7 exercises. Total reps between the two. One partner performs the exercise while the other runs down the hill and back up alternating between running and backpedaling when coming back up the hill.

    50 burpees
    100 merkins
    150 mountain climbers
    200 big boy sit ups
    150 side straddle hops
    100 shoulder tap plank jacks
    50 squat jumps

    Pax finished then lined up at top of the hill. Ran down to the bottom for 20 klinger kicks, ran back to the top. Ran back down the hill for 15 crunchy frogs and ran back to the top. Ran back down the hill 5 burpees backpedaling back to the top for the COT.

    Pleasure and honor to lead!



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