Faith Hill (Northview HS)

Loading Map....

Date(s) - 08/24/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    AO – Faith Hill
    Q – Hedgehog
    PAX (24) – Pixar, Minnie, Goose, Dr. Nick, Bullock, Brute, Tucky, Mailman, Scrooge, Mole, Colonel, Pinewod, Dirty, Sipe, Nails, Mater, Splinter, Ollie, Cogsworth, Ticket, Smails, Johnney, Mickey, Trinity, Hedgehog.

    Th Thang : “Back Up”

    F3 core principals,
    Warm Ups

    7 Stations
    #1 – 150 Squats
    #2 – 100 Klinger Kicks (2 is 1)
    #3 – 50 Merkins
    #4 – 40 Lunges
    #5 – 30 BBSUP’s
    #6 – 20 Burpees,
    #7 – 10 Frog Hops
    Finish all the above then bear crawl the half moon shaped course down and back up the hill

    Mosey back to the cones and start back at cone #2.
    Finish the cones again then back to the Hill for another bear crawl.
    Mosey back to the cones and start back at cone #3……etc.

    At 6:10 the PAX lines up in single file and completed the bear crawl one last time

    COT: countorama, nameorama, know the 6 (Tucky), announcements, prayer intentions

    Great job this morning boys. Way to push yourselves and each other.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.