Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 08/24/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
08/24/20
AO – Faith Hill
Q – Hedgehog
PAX (24) – Pixar, Minnie, Goose, Dr. Nick, Bullock, Brute, Tucky, Mailman, Scrooge, Mole, Colonel, Pinewod, Dirty, Sipe, Nails, Mater, Splinter, Ollie, Cogsworth, Ticket, Smails, Johnney, Mickey, Trinity, Hedgehog.
Th Thang : “Back Up”
F3 core principals,
Warm Ups
7 Stations
#1 – 150 Squats
#2 – 100 Klinger Kicks (2 is 1)
#3 – 50 Merkins
#4 – 40 Lunges
#5 – 30 BBSUP’s
#6 – 20 Burpees,
#7 – 10 Frog Hops
Finish all the above then bear crawl the half moon shaped course down and back up the hill
Mosey back to the cones and start back at cone #2.
Finish the cones again then back to the Hill for another bear crawl.
Mosey back to the cones and start back at cone #3……etc.
At 6:10 the PAX lines up in single file and completed the bear crawl one last time
COT: countorama, nameorama, know the 6 (Tucky), announcements, prayer intentions
Great job this morning boys. Way to push yourselves and each other.