Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/28/2020
5:30 am - 6:15 am
The Q:
Rubble
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Title: Organized Chaos
QIC: Vance Refrigeration
PAX: Colonel, Mayor, Mole, Velcro (FNG), Sideshow, Cogsworth, Scrooge, Smails, Minnie, Ticket, Johnny, Thong Song, Sipe, Koresh, Beaker, Ollie, Mailman, Tucky, Cobra Commander, Goose, Ozzie, Pixar, Jimmy Dean, Tweety, Vance Refrigeration
1 FNG
Core Principals
Workout:
Consisted of the 6 stations below. 3 on top of the hill and 3 at the bottom. Complete exercises as a group and roll dice to determine next station. If moving from bottom of hill to top, bear crawl up hill. If moving to a lateral station, broad jump. If moving from top of hill to bottom, mosey and try not to run into anyone bear crawling up the hill.
6 Stations
20 Merkins
15 Jump Squats
10 Lt Dans
20 Mt Climbers (2 is 1)
15 Carolina Dry Docks
10 Burpees
20 Mike Tysons
15 Lunges (2 is 1)
10 Diamond Merkins
20 Calf Raises
15 American Hammers (2 is 1)
10 Bonnie Blairs
20 Klinger Kicks (2 is 1)
15 Big Boys
10 Imperial Walkers (2 is 1)
20 LBCs
15 Leg Ups
10 Crunchy Frogs
Count O Rama: 25
Name O Rama
Sharing of the six: Cogsworth-Got name because he had just watched Beauty and The Beast with his daughter before first post. Has been leaning on guys in F3 since pandemic.
FNG: Velcro
Announcements: Cannonball Run 10/3
Prayers: Worm, Trojan, Military & First Responders
Always an honor,
Bob Vance, Vance Refrigeration