Faith Hill (Northview HS)

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Date(s) - 09/28/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Title: Organized Chaos
    QIC: Vance Refrigeration
    PAX: Colonel, Mayor, Mole, Velcro (FNG), Sideshow, Cogsworth, Scrooge, Smails, Minnie, Ticket, Johnny, Thong Song, Sipe, Koresh, Beaker, Ollie, Mailman, Tucky, Cobra Commander, Goose, Ozzie, Pixar, Jimmy Dean, Tweety, Vance Refrigeration

    1 FNG
    Core Principals

    Consisted of the 6 stations below. 3 on top of the hill and 3 at the bottom. Complete exercises as a group and roll dice to determine next station. If moving from bottom of hill to top, bear crawl up hill. If moving to a lateral station, broad jump. If moving from top of hill to bottom, mosey and try not to run into anyone bear crawling up the hill.

    6 Stations

    20 Merkins
    15 Jump Squats
    10 Lt Dans

    20 Mt Climbers (2 is 1)
    15 Carolina Dry Docks
    10 Burpees

    20 Mike Tysons
    15 Lunges (2 is 1)
    10 Diamond Merkins

    20 Calf Raises
    15 American Hammers (2 is 1)
    10 Bonnie Blairs

    20 Klinger Kicks (2 is 1)
    15 Big Boys
    10 Imperial Walkers (2 is 1)

    20 LBCs
    15 Leg Ups
    10 Crunchy Frogs

    Count O Rama: 25
    Name O Rama
    Sharing of the six: Cogsworth-Got name because he had just watched Beauty and The Beast with his daughter before first post. Has been leaning on guys in F3 since pandemic.
    FNG: Velcro
    Announcements: Cannonball Run 10/3
    Prayers: Worm, Trojan, Military & First Responders

    Always an honor,
    Bob Vance, Vance Refrigeration


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