Faith Hill (Northview HS)

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Date(s) - 01/04/2021
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Nails
    Nails says:

    Pax: Biggie, Beaker, Ticket, Brute, Thong Song, Dr. Nick, Kasam, Bambi, Chum, Brita, Splinter, Colonel, Mole, Mayor, Sideshow, Irish Springs, Cogsworth, Mater, Tucky, Johnny, Minnie, Ozzie, Goose, Ollie, Dory, Dirty, Tupac, Nails

    Q: Nails

    The Thang:

    -5 Core Principles

    -run around Northview, bear crawl or lunge 40 yards and then a different exercise to end each round

    -exercises and reps each round after run and bear crawl or lunge:
    100 squats
    90 merkins
    80 monkey humpers
    70 diamond merkins
    60 big boy sit ups
    50 wide merkins
    40 jump squats
    30 Carolina dry docks
    20 mountain climbers(2 is 1)
    10 burpees

    -Count-O Rama


    -Announcements/Prayer Intentions

    -Prayer by Nails


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