Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/04/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Pax: Biggie, Beaker, Ticket, Brute, Thong Song, Dr. Nick, Kasam, Bambi, Chum, Brita, Splinter, Colonel, Mole, Mayor, Sideshow, Irish Springs, Cogsworth, Mater, Tucky, Johnny, Minnie, Ozzie, Goose, Ollie, Dory, Dirty, Tupac, Nails
Q: Nails
The Thang:
-5 Core Principles
-run around Northview, bear crawl or lunge 40 yards and then a different exercise to end each round
-exercises and reps each round after run and bear crawl or lunge:
100 squats
90 merkins
80 monkey humpers
70 diamond merkins
60 big boy sit ups
50 wide merkins
40 jump squats
30 Carolina dry docks
20 mountain climbers(2 is 1)
10 burpees
-Count-O Rama
-Name-O-Rama
-Announcements/Prayer Intentions
-Prayer by Nails