Faith Hill (Northview HS)

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Date(s) - 01/18/2021
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    PAX: Biggie, Mickey, Tupac, Beaker, Poodle, Gadget, Mole, Goose, Ollie, Dory, Tweetie, Sideshow, Dirty, Pixar, Cogsworth, Irish Springs, Chum, Stark, Footloose, Rudy
    Q: Isosceles

    The Thang:
    Start Workout. The goal is to keep our heart rates up the entire time. Mosey to the first location, circle up, mosey

    Round 1: Cadence/Workout
    Stop 1: Side Straddle Hops, Peter Parkers, Harry Rockettes (standing toe touches)
    Stop 2: 20 John Travoltas, 20 Bobby Hurleys, 20 mountain climbers:

    RounD 2: Perfect Squares Partner Work

    Count off to get into pairs. While one does the small square, the other partner does the big square. When finished, do 10 burpees together. Then switch. If you finish before your partner, you must hold a plank and cheer on your partner.

    16 yard perfect square:
    Bear Crawl Merkins (3 bear crawl steps then merkin)
    Broad Jump
    Dragon Walk (moving Peter Parkers)
    Murder Bunnies
    Ape Hops

    36 yard square:
    Karoke (2 laps)
    Lunges with kick
    30 High Knees btw each cone
    Tail draggin Duck walk
    Skiers (hop forward going side to side, move the hips)


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