Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/18/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX: Biggie, Mickey, Tupac, Beaker, Poodle, Gadget, Mole, Goose, Ollie, Dory, Tweetie, Sideshow, Dirty, Pixar, Cogsworth, Irish Springs, Chum, Stark, Footloose, Rudy
Q: Isosceles
The Thang:
Start Workout. The goal is to keep our heart rates up the entire time. Mosey to the first location, circle up, mosey
Round 1: Cadence/Workout
Stop 1: Side Straddle Hops, Peter Parkers, Harry Rockettes (standing toe touches)
Stop 2: 20 John Travoltas, 20 Bobby Hurleys, 20 mountain climbers:
RounD 2: Perfect Squares Partner Work
Count off to get into pairs. While one does the small square, the other partner does the big square. When finished, do 10 burpees together. Then switch. If you finish before your partner, you must hold a plank and cheer on your partner.
16 yard perfect square:
Bear Crawl Merkins (3 bear crawl steps then merkin)
Broad Jump
Dragon Walk (moving Peter Parkers)
Murder Bunnies
Ape Hops
36 yard square:
Karoke (2 laps)
Lunges with kick
30 High Knees btw each cone
Tail draggin Duck walk
Skiers (hop forward going side to side, move the hips)