Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/25/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Today the pax’s started out the week right.
Warm up windmills and SSH.
After each progressive exercise we ran the hill. Either ran it normal, backwards, bear crawling, crab walks, or ran it multiple times.
The exercises were 10 reps of:
Down on three up on one diamond merkins
Reverse lunges
Flutter kicks
50 lbc’s
Heels to heaven
Down on three up on one merkins
Then we partnered up and one person ran the hill 3 times while the other did 20 merkins, 20 big boys, and 20 squats.
The pax’s were:
Danica, Hedgehog, Johnny, Cogsworth, Mailman, Bambi, Brute, Ollie, Dory, Chum, Nails, Karesh, Thong Song, Mole, Tuckey, Poodle, Kasem, Goose, Biggie, Irish Springs, Jeter, Beaker, and Sipe.
Always an honor.