Faith Hill (Northview HS)

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Date(s) - 02/01/2021
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs

    Started with 5 Core Principles, F3 Credo

    Warm up: SSH, Windmill

    The Thang,

    10 Exercises, 10 reps of each exercise then run a lap around Northview High School. After running a lap pax would drop one exercise and do exercises 1-9, then run another lap and do exercises 1-8 and so on.

    1. Merkins
    2. Diamond Merkins,
    3. Wide Merkins,
    4. Imperial Walkers (2is1)
    5. Mt. Climbers (2is1)
    6. Lunges (2is1)
    7. Squats
    8. Lt. Dans
    9. Burpees
    10. Inch Worms

    As a group average pax got 5 laps in totally 2.5 Miles.

    Ended with COA, NOA, and COT, Johnny had a great 6 message for all, announcments, Prayer

    PAX: Colonel, Mickey, Thong Song, Koresh, Bagels, Johnny, Beaker, Smails, Cogsworth, Tucky, Chum, Mayor, Dory, Goose, Tupac, Bambi, Rubble, Trinity, Mole

    Honor to Lead as Aways!

    Irish Springs


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