Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/08/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Rocky 4 workout in snow
PAX
brute, mailman, pinewood, casem, hedgehog, scrooge, Ollie, klinger, TuPac, karesh, splinter, thing song, Danica, Pixar
Warm up:
Side straddle hops
Imperial Pixars – hands over head lifting knee to chest.
Break up run to three groups:
Group 1- iso holds
– Pix on a spit – legs up – 45 secs
– Plank hold 1 minute
– Reverse plank hold 45 secs
– Bent over triceps hold – 45 secs
– Wall sit – 1 minute
Group 2 gets w the blocks –
– Bent over rows
– Upright rows
– Overhead press
– Curls
– Military merkin
Group 3 starts on the hill
5 hill sprints – 20 merkins at top
COT -announcements and prayed for pinewoods sons friend in the military.