Faith Hill (Northview HS)

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Date(s) - 02/08/2021
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Pixar
    Pixar says:

    Rocky 4 workout in snow

    brute, mailman, pinewood, casem, hedgehog, scrooge, Ollie, klinger, TuPac, karesh, splinter, thing song, Danica, Pixar

    Warm up:
    Side straddle hops
    Imperial Pixars – hands over head lifting knee to chest.

    Break up run to three groups:

    Group 1- iso holds
    – Pix on a spit – legs up – 45 secs
    – Plank hold 1 minute
    – Reverse plank hold 45 secs
    – Bent over triceps hold – 45 secs
    – Wall sit – 1 minute

    Group 2 gets w the blocks –
    – Bent over rows
    – Upright rows
    – Overhead press
    – Curls
    – Military merkin

    Group 3 starts on the hill
    5 hill sprints – 20 merkins at top

    COT -announcements and prayed for pinewoods sons friend in the military.


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