Faith Hill (Northview HS)
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Date/Time
Date(s) - 02/15/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX — rubble mole chum Trinity gadget biggie klinger Ollie Scrooge belding poodle Mickey Johnny thongsong brute Danica nails Bambi goose dirty splinter Ozzie Brita
Q — Brita
F3 5 Core Principles
F3 Mission
F3 Credo
SSH IC
Merks IC
Yoga — Vinyasa, upward dog — plank — downward dog — plank — Merkins — downward dog — crescent pose — warrior 1, 2, 3 back through vinyasa
Lap around school
5 cone challenge
Bear crawl first 2 and sprint last 3
10 mount climbers
20 Merkins
30 squats
40 LBC
50 American Hammers
More yoga and hammy stretches
NOR
COR
6 — Biggie
COT