Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/01/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Colonel
Pax (28) – Brita, FNG – Yoko (Zach Chamberlain headlocked by Klinger, Klinger, Nails, Pinewood, Tucky, Pix, Bambi, Trinity, Mole, Chum, Minnie, Irish Springs, Rubble, Kasem, Mayor, Cogsworth, Beaker, Ollie, Johnny, Goose, Dory, Brute, Ozzie, Hedgehog, Biggie, Hamster, Colonel
28 strong at Faith Hill – Where My Dogs @ remix was disliked by most but liked by site q Mole since it had zero explicit lyrics…
We did a ton of hill runs on the blacktop and at top of hill did a series of exercises mostly in cadence – Burpees (reps of 10, 7 or 5) followed by Mike Tysons in same reps, Jump squats, Klinger Kicks and eventually added IC merkins, crunchy frogs and big boy’s. Hill runs were either 3 runs, 2 or 1 depending upon how the pax was looking.
After each PT at top of hill we would bear crawl up to Mayor’s car at top of the Wildcat and then crawl bear down. Last set of these we cralw beared up the hill and bear crawled down.
Awesome to have an FNG today brought out by Kling – and Zach will now be known as Yoko.
Great work by all on a balmy 25 degree morning. The blacktop was dry and we stayed off the sloppy hill… All in all we did ~75 burpees and ~75 or more of the rest of the PT. Covered 2.5 miles during the 40 minutes counting all the work put in according to Garmin. Constant movement the entire time and minimal DBAB-ing….
Always an honor to Q. Trinity was the 6 and did his typical solid job extolling the impact of F3 in his life that correlates to what it has meant to many of us. Strong showing and felt a little like old times with 28 pax posting on a Monday morning.
Prayers to SkyQ
– Colonel