Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/15/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
3/15/21
AO – Faith Hill
QIC – Mole
“Every Thousand Feet”
The idea for today was to have 4 stations – each 1,000 feet apart and to do 5 burpees, and then one leg exercise, one upper body exercise and one core exercise at each station.
PAX – Dirty, Ollie, Biggie, Koresh, Beaker, Sideshow, Pixar, Irish Springs, Goose, Bambi, Chum, Minnie, Johnny, Kasem, Mayor, Tupac, Klinger, Brute, Dory, and Mole as Q.
We started at 5:30 with the core principles, explained the plan for the day and got right into it at station one.
Station 1 – Top of the hill. 5 Burpees, 10 Clapping Merkins, 15 (2 is 1) Speed Skaters, 20 Toe Touch Sit Ups
Station 2 – West Parking Lot. 5 Burpees, 10 Jumping Lunges, 15 Merkins, 20 Mountain Climbers
Station 3 – Front of School. 5 Burpees, 10 LT Dans, 15 Hand Release Merkins, 20 Big Boy Sit ups
Station 4 – Parking lot across from Maplewood. 5 Burpees, 10 Jump Squats, 15 Diamond Merkins, 20 Leg Raises
COT
Brute was the 6
Announcements were made.
We prayed that we would lead well in our homes, at work and wherever we may go. That we would be a positive example for God to others. We asked for protection for our military and first responders and we asked for healing for any of our PAX that are dealing with injury or sickness.
It is always an honor and a privilege to lead.
Mole