Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/26/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Faith Hill 4/26/21 Backblast
PAX: Dory, Beaker, Mole, Trinity, Brute, Ollie, Goose, Pixar, Tupac, Leap
QIC: Klinger
11 PAX showed up for the best way to start the week! Weather a little chilly but warmed up nicely!
5 core principles covered while in plank position
Mission Statement
Credo
Warmup: SSH x 20 IC
Partner up for the Double Dora:
100 Mountain Climbers (2 is 1)
200 Merkins
300 Flutter Kicks (2 is 1)
300 Squats
200 Big Boy sit ups
100 Burpees
Partner 1 runs down the hill, around the Wildcat, and then back up
Partner 2 performs the exercise
Continue to alternate between running and exercising until total number is reached between both PAX.
Solid performance by all! A few groups started on burpees but time was up before all could complete everything.
Countorama
Nameorama
Know the 6 – Ollie
Announcements – Pub Ruck on May 1, 4 year Anniversary convergence on May 15 at the Fuse
Prayer Intentions
YHC closed with a prayer
Strive to be pillars of strength in your family, work, and community!!
Always an honor to lead in this group!