Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/17/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Date:5.17.21
Title: The Great One (Gretzky)
QIC: Vance Refrigeration
PAX: Pixar, Mole, Irish Springs, Ticket, Johnny, Tucky, Thong Song, Beaker, Cogsworth, Pinewood, Sideshow, Dory, Biggie, Nails, Leap, Mayor, Dirty, Brute, Minnie, Vance Refrigeration
No FNGs so into core principals
Warm up: 15 side straddle hops-in cadence
15 imperial walkers-in cadence
Workout: Each PAX must complete 99 total reps of each group of three exercises. How they split up those reps are up to them but they must do at least 15 of each.
MERKINS
CRUNCHY FROGS
LT DANS
5 BURPEES BOTTOM OF HILL
CAROLINA DRY DOCKS
LBCs
LUNGES (1 IS 1)
5 BURPEES BOTTOM OF HILL
DIAMOND MERKINS
BIG BOYS
JUMP SQUATS
5 BURPEES BOTTOM OF HILL
MIKE TYSON
AMERICAN HAMERS (2 IS 1)
MT CLIMBERS (4 IS 1)
5 BURPEES BOTTOM OF HILL
HAND RELEASE MERKIN
OUTLAWS
TWINKLE TOES
5 BURPEES BOTTOM OF HILL
REPEATO AND ADD 5 BURPEES
Count O Rama: 20
Name O Rama
Sharing of the six: Tucky-EH’d by Bullock. Doesn’t talk a lot about his faith but F3 has helped him get closer to God.
Announcements: CSAUP
Prayer Intentions: Pinewood’s son Weez is wrapping up army training. Cogsworth’s friend is being taken care of by hospice.
Always an honor,
Bob Vance, Vance Refrigeration